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The Incredible Self Hypnosis List!

I've spent some time hand picking some self hypnosis mp3's that I know will be useful to you.

You can download these audio tracks and copy them to your MP3 player and get started straight away.

I've found this sort of thing really powerful at night just before I go to sleep. It's as if the changes take place while you sleep.

You'll feel different after listening to these for a few evenings.

Take a look, you might be pleasantly surprised at what is available.

Agoraphobia Overcome agoraphobia with hypnosis

Fear of Confrontation Overcome fear of confrontation

Fear of Failure Overcome fear of failure

Stop Panic Attacks Stop panic attacks with hypnosis

Fear of Flying Overcome fear of flying with hypnosis

Fear of Elevators Overcome fear of elevators with hypnosis

Unfamiliar Surroundings Overcome your fears of unfamiliar surroundings!

Social Phobia Beat your social phobias today with hypnosis

Fear of Dentists Overcome your fears of going to the dentist!

Overcome Fear & Anxiety Overcome fears and anxiety with hypnosis

Overcome Fear of Heights Overcome your fears of heights with hypnosis

Driving Test Pass your driving test without fear!

Exam Nerves Overcome your exam nerves with hypnosis!

Cure Bird Phobia Cure your phobias of birds with hypnosis!

Overcome Fear of Hospitals Overcome your fears of hospitals with hypnosis!

Cure Fear of Needles Cure your fear of needles with hypnosis!

Cure Spider Phobia Cure your phobia of spiders with hypnosis!

Fear of Driving Overcome your fears of driving with hypnosis!

Fear of Success Overcome your fears of success!

Cure Snake Phobia Cure your phobia of snakes with hypnosis!

Fear of Bridges Overcome fear of driving on bridges now!

Fear of Water Overcome fear of water with hypnosis!

Fear of the Dark Overcome fear of the dark!

Overcoming Claustrophobia Overcome Claustrophobia!

Wedding Nerves Overcome wedding nerves and enjoy your big day!

Performance Anxiety Overcome performance anxiety - whatever the arena!

Sexual Performance Anxiety Overcome sexual performance anxiety with hypnosis!

Being Alone Being alone doesn't have to mean being lonely!

Fear of Dogs Overcome your fear of dogs quickly and easily!

Fear of Death Fear of Death

Fear of Vomiting Fear of Vomiting

Fear of Others Vomiting Fear of Others Vomiting

Fear of the Phone Overcome Fear of the Phone

Fear of Change Overcome Fear of Change

Fear of Authority Overcome Fear of Authority

Fear of Going Crazy Overcome the Fear of Going Mad

Heart Attack Fears Calm heart attack fears

Bathroom Anxiety Do you worry about being near a bathroom at all times?

Fear of Aging for Women Don't let fear of aging spoil your life a moment longer

Overcome Paranoia When you stop feeling paranoid, the world becomes a friendlier place

Dealing with Guilt Banish excess guilt with hypnosis

Dealing with Grief If dealing with grief is proving difficult, hypnosis may be able to help!

Obsessive Compulsive Cleaning Stop compulsive cleaning ruining your life

Gag Reflex Gain control of your gag reflex

Obsessive Checking Stop obsessive checking and reclaim your life

Nervous Passenger Nervous Passenger

Breathing Exercise Relax anytime, any place with the 7-11 Breathing Exercise

See the Funny Side Lighten up and see the funny side in situations

Feeling Trapped Feeling trapped? Learn what it takes to be truly free

A Healthy Rest Relaxation hypnosis - A Healthy Rest

The Four Seasons Relaxation hypnosis - The Four Seasons

A Warm Place Relaxation hypnosis - A Warm Place

The Island Relaxation hypnosis - The Island

Fall Asleep Fast Relaxation hypnosis - Fall Asleep Fast

Guided Meditation Relaxation hypnosis - Guided Meditation

Drift Off To Sleep Drift off to sleep quickly and easily

Instant Self Hypnosis Learn instant self hypnosis today

Sleep and Dream Sleep and Dream

Crystal Ball Relax deeply now with the crystal ball induction

Sleep Like a Child Sleep Like a Child

House of Deep Rest Get deep relaxation fast with the House of Deep Rest

Meditation Hypnosis Banish unwanted thoughts during meditation

Massage Therapy Massage Therapy

Improve Visualization Improve Visualization

Go Back to Sleep Get back to sleep quickly after waking up

Quiet Mind Access a quiet mind any time, any place

Being Yourself Socially Being yourself in social situations

Cool Down Blushing Stop blushing hypnosis download

Stop Negative Thoughts Stop Negative Thoughts!

Self Sabotage Stop self sabotage and get out of your own way!

What Others Think What People Think

Stage Fright Overcoming the paralysis of stage fright is easier than you think

Stop Worrying How to stop worrying today

Forgiveness Forgiveness: let hypnosis help you forgive today

Victim Mentality Get Rid of Victim Mentality

No Embarrassment Don't be embarrassed

Put Yourself First Put yourself first for a change

Stop Thinking the Worst Stop Thinking the Worst

Let Go Of The Past Help your mind let go of the past

Inner Strength Inner Strength Booster

Find Your Identity Finding your identity

Negative People Shield Protect yourself against negative people and negative thoughts

Find Your Passion Discover what you love to do - and do it with passion

Improve Objectivity Be more objective - subjective blinkers hold you back

Fear of Rejection Overcome fear of rejection

Leave Your Thoughts and Feedback

What do you think of this page? What is your own personal experience with anxiety, fear or phobia? What burning question would you like an answer to? Let us know here. We'll normally post back within 24 hours.

Comments to date: 188. Page 1 of 2. Average Rating:

Charles Gates   SEODo you wish you could increase your o 

6:53pm on Tuesday, February 9th, 2010

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Charles Gates   USA 

6:53pm on Tuesday, February 9th, 2010

SEO

Do you wish you could increase your online leads?

Getting a GUARANTEED 1ST PAGE GOOGLE RANKING is easier and more cost-effective than you might think.
We have helped a lot of businesses thrive in this market and we can help you! Simply hit... read more »

Robert Karlson   Bahrain

9:28pm on Thursday, December 10th, 2009

Increase traffic to your website

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All of our processes use the most ethical "white hat" Search Engine Optimization techniques that will not get your website banned or penalized.
Please ... read more »

cy5kn7zwyo   

6:13am on Friday, December 4th, 2009

Hi! Ebanij vrot! 5zhhykfgyd dbyijhziy3!

Kenn   Provillus in uk

11:57pm on Sunday, September 6th, 2009

Hello everyone. So act that your principle of action might safely be made a law for the whole world.
I am from Africa and also now am reading in English, please tell me right I wrote the following sentence: "The chronic hair of gland in electrical y... read more »

Hamlet   Provillus not 

9:21am on Friday, September 4th, 2009

Greeting. History teaches us that men and nations behave wisely once they have exhausted all other alternatives.
I am from Ghana and too poorly know English, give true I wrote the following sentence: "The easiest dosage is to kill to a different sus... read more »

Catherine   Provillus side effects dht

6:51pm on Thursday, September 3rd, 2009

I have been here many times and have always found this to be.
I am from Togo and also am speaking English, give please true I wrote the following sentence: "Necessary or typical treatments are slowly known with a several insect of reductase, to occu... read more »

Saba   Thinning hair with pink scalp

10:58pm on Wednesday, September 2nd, 2009

Great site, keep up the great work.
I am from Arabia and too poorly know English, tell me right I wrote the following sentence: "Inner lack affords however and may maintain from pro-drug variety to allowing and unknown."

8-) Thanks in advance. Sa... read more »

Aila   Styles for thin straight hair

10:39pm on Wednesday, September 2nd, 2009

Very interesting & professional site. You done great work.
I am from Armenia and bad know English, tell me right I wrote the following sentence: "These are often reported from the years before the cost of face subject is grown."

Thank you very mu... read more »

Adam   Cars, dying in a car crash 

3:28pm on Sunday, August 30th, 2009

hello,
i need help as for the last week, since i've been informed my family is going to greece, i've had this complete meltdown.
i feel an impending sense of doom and im terrified of dying with my family in a car crash or a plane accident. im freak... read more »

Nyako   Frameless bathroom wall mirrors

8:47pm on Sunday, August 23rd, 2009

Give please. Be sincere; be brief; be seated.
I am from Kazakhstan and bad know English, tell me right I wrote the following sentence: "I have to agree, and every time I stay in nice hotel I always have a really good look at the bathroom with a view... read more »

Xavier   Bathroom shower mirrors

2:40pm on Thursday, August 20th, 2009

Your site is very convenient in navigation and has good design. Thanks!.
I am from Wales and bad know English, give please true I wrote the following sentence: "How would you like to make every movie your childr."

Thanks for the help :D, Xavier.

Ron Cheney   USA 

12:12am on Tuesday, August 18th, 2009

Get leads and sales from your website

We would like to get your website on first page of Google.

All of our processes use the most ethical "white hat" Search Engine Optimization techniques that
will not get your website banned or penalized.
... read more »

Naomi   Dancing 

4:51am on Saturday, August 15th, 2009

My fear of dancing in public among strangers or with people I know has effected my life greatly. People have told me I dance well but when it comes the time to dance I'm so afraid I feel frozen. I enjoy dancing but I still can't get my body to follo... read more »

Ron Cheney   USA 

11:51pm on Monday, August 3rd, 2009

Increase traffic to your website

We would like to get your website on first page of Google.

All of our processes use the most ethical "white hat" Search Engine Optimization techniques that
will not get your website banned or penalized.

Ple... read more »

n2nxb7wrb4   

3:55am on Sunday, August 2nd, 2009

Hi! Ebanij vrot! qw84dz4bqt a2m4mlmdd5!

Sakti   Denmark

6:59pm on Thursday, July 30th, 2009

Could you help me. It is better to wear out than to rust out.
I am from Uzbekistan and learning to speak English, please tell me right I wrote the following sentence: "Germ; saldivar osorio, associate director of savings and financial regulation, mi... read more »

Reeves   Costa Rica

12:20am on Thursday, July 30th, 2009

Good evening. I prefer the company of peasants because they have not been educated sufficiently to reason incorrectly.
I am from Faso and now teach English, tell me right I wrote the following sentence: "Cash advance and payday loans are generally c... read more »

Mervin   Algeria

8:28am on Wednesday, July 29th, 2009

Good evening. Speak properly, and in as few words as you can, but always plainly; for the end of speech is not ostentation, but to be understood. Help me! Could you help me find sites on the: . I found only this - . Featured modesto ca financing comp... read more »

Tad   Taiwan

7:11pm on Tuesday, July 28th, 2009

Excuse me. Even if you're on the right track, you'll get run over if you just sit there. Help me! I can not find sites on the: . I found only this - . In this section; finance home financial systems and manuals download. Is the only internet site tha... read more »

simon   phobia of fruit and veg 

9:47pm on Tuesday, July 14th, 2009

i dont now how to get over my phobia and need help cant even touch it

Teresa   Fear of having diar while driving 

3:41am on Wednesday, June 24th, 2009

I have the worst fear of being in a car and driving with no access to a restroom. I have the fear of having diar and not being able to go. This restricts my activities.

PhillipBabb   Do you wish you could increase your onli 

8:16am on Monday, June 1st, 2009

Do you wish you could increase your online leads? Getting a GUARANTEED 1ST PAGE GOOGLE RANKING is easier and more cost-effective than you might think. We have helped a lot of businesses thrive in this market and we can help you! Simply hit reply a... read more »

Sue   wasps and hornets 

2:44am on Monday, April 27th, 2009

I have a fear of wasps and hornets. I have a beautiful yard and I love to garden, but my fear of wasps and hornets keeps me from being able to truly enjoy it. I wince everytime I hear a buzzing near me. I wish I could let go of this fear.

anil   stay alone drive alone go any where alon

8:43pm on Saturday, April 11th, 2009

I have a really stay alone go any where phobia that is really holding me back oplz do some thing

Pharm60   Canada 

2:37am on Friday, March 13th, 2009

Very nice site!

Charlotte Davidson   gagging 

2:39pm on Tuesday, March 3rd, 2009

Mine is a unique one. I am afraid of being sick, but its more the gagging that terrifies me. I don't spend my time obsessed with sickness, others being sick, bugs etc but I have now developed a fear of this FEELING. As I am nervous ALOT, I then get t... read more »

MIKE   FEAR OF NOT BEING ABLE TO SWALLOW 

5:45am on Thursday, January 15th, 2009

WHAT DO I DO I TAKE ZANAX AND HAVE FOR YEARS. SOMETIME I CANT EVEN GET OUT OF THE HOUSE BECAUSE OF IT . I HAVE NOT BEEN ABLE TO GO MORE THEN 125 MILES AWAY FROM MY HOME IN 18 YEARS. BECAUSE OF THIS

xxfovm   

9:36am on Saturday, January 10th, 2009

ecbnazxwktqnwimoorxgvidfckxfbg

seamus   of goingto my dr for checkups

3:48pm on Sunday, December 28th, 2008

need someone to open up to about my fears and dreaming of hasving cancer very troubled because unable to face same

trlbjb   

10:21pm on Tuesday, December 16th, 2008

ceguyomvpaxcetgolubxagbjzlwlcr

daisy   Dying - the eternal "nothingness" 

3:24pm on Monday, December 1st, 2008

My life is so good except for this awful fear I have lived with since I was about 8 years old. I just think about dying so much that it affects my life. I have a wonderful husband and my life is great so I shouldn't carry this with me all the time, b... read more »

sharon   blood 

1:01pm on Monday, December 1st, 2008

I have a dreadful fear of blood and I want to go into the medical profession, I always pass out when I come into contact with either my own or someone elses blood

vicky   cotton wool 

6:17pm on Monday, November 24th, 2008

i have a dreadful fear of cotton wool. it's beginning to affect my life in so many ways now i have so much trouble keeping a boyfriend or even friends all due to my terrible reaction to simple cotton wool. i'm quite distraught.

Annie   Dentists 

3:58pm on Friday, November 21st, 2008

I'm terrified of the dentist - I have to go for a check up in about 1 hour today and I am shaking and feeling sick & I was awake at 5am worrying about it. My parents always took me when I was a child and I was fine then but as I've got older I've got... read more »

Rachael   Pain Of Child Birth 

2:05pm on Wednesday, November 19th, 2008

I am so scared of giving birth, i would love to have a baby and adore my little nephew - both me and my partner really would love a child, but i cannot get past the pain that i will go through. I have the lowest pain barrier ever - i cant even stand ... read more »

Alison Collins   Vomiting 

12:41pm on Tuesday, November 18th, 2008

I have a terrible phobia of vomiting, other people and myslef... I am only twelve, so It is relly affecting me...

I feel embarrased when my friends are ill, and I cry and shake uncontrollably when anyone ever says they FEEL sick.

I really want ... read more »

Sarah-jane   dying 

12:27am on Sunday, November 16th, 2008

I have a very bad fear of dying, I have had a baby 6 months ago and seeing myself give birth has made it all seem real and worsened my phobia. I had never really thought about it before and now its mainly what I think about. I always obsess about how... read more »

Missb   Pregnancy 

12:13pm on Saturday, November 15th, 2008

I fear of becoming pregnant even on the pill and using condoms, as my friend became pregnant when on the pill! I am currently petrified that I am pregnant because me and my boyfriend came into contact naked down below (not sex, just rubbing) and even... read more »

Diane Naylor   fear of dogs 

1:35pm on Friday, November 14th, 2008

Hi I have always been scared of dogs , ive never been attacked , as a child we had a family dog , i can not understand or pin point why i have this fear , please help, as my son asks me all the time for one it would make his day if we had a family do... read more »

Nick   Public Speaking 

12:16pm on Sunday, November 9th, 2008

I am a HR manager and get very nervous when I have
to do public speaking, this is getting in the way of my
Career path, as I lack confidence in this required area

ChrisS   Windy Weather 

11:57pm on Saturday, November 8th, 2008

I've got a phobia of the wind and I don't know what to do about it. I focus intently on weather forecasts to the point of obsession and if a windy day or night is forecast I really really panic and don't know what to do. The noise whistling through t... read more »

Mark Spall   Phobia Freedom 

12:43pm on Thursday, November 6th, 2008

Hi Daniel, thanks so much for your post re fear of vomiting. I do understand how difficult it can be to open up to people. Actually I've been thinking about this a lot. There is a reluctance in general to be open about our fears. It's just how we are... read more »

Daniel Ball   Fear of vomiting/sickness/food poisoning 

6:47pm on Wednesday, November 5th, 2008

I have had a fear of vomiting since I was five, but in my teens as I learned about germs/bacteria etc this extended to food poisoning etc. I have tried various things, but am unable to open up completely to anyone about it, even to get help. this is... read more »

Mark Spall   Phobia Freedom 

7:51am on Tuesday, November 4th, 2008

Hi Charlie, thanks for your post. Have you downloaded our free ebook BE PHOBIA FREE this will get you started. Kind regards, Mark.

jojo   Clowns 

10:27pm on Monday, November 3rd, 2008

I am petrified of clowns. I cannot watch them on the T.V or attend a party if there will be one. One time I had a clown jump out at me and I hit him, although I am not usually violent!

charlie   fear of death / dieing 

3:03pm on Monday, November 3rd, 2008

i have a really huge fear of death and dieing how im gonna die when where have i got time to do every thing i want to. i cant stop crying i cant breath sleep or eat at the moment its really getting in the way of my job my relationship everything i ju... read more »

Mark Spall   Phobia Freedom 

9:59pm on Wednesday, October 29th, 2008

Hi Michael, what an interesting post. It reminds of the work that is being with athletes to help them get the best of their performance. I suspect your issue is partly fear and also a lot to do with the pictures that you are creating in your mind. Ne... read more »

Michael Phelps   bmx jumps 

7:30pm on Wednesday, October 29th, 2008

I think i may always crash or seriously injure myself, but bmxing is something I would love to be good at, because I show a fair interest in it.

AS   Cancer, doctors 

10:37am on Wednesday, October 29th, 2008

I am terrified of doctors giving me bad news and cancer and lethal diseases. I am terrified of beeing put in a hospital and "tortured" and proded by doctors. I have tried relaxation, hypnotherapy, books, Cognitive Therapy, but nothing seem to be help... read more »

Sharon A   frogs 

12:16am on Wednesday, October 29th, 2008

I have an extreme fear of frogs that is a huge problem for me. thoughts of them enter my head on numerous times a day. I have no real reasoning behind why this has developed. It has to stop-now!! I am getting married in the summer and have eliminated... read more »

Mark Spall   Phobia Freedom 

2:52am on Monday, October 27th, 2008

Hi Charlene, I see that you have completed the contact form. Thank you. Some one from the office will call you to make a telephone appointment. There is no charge for this. I look forward to our conversation this week. Kind regards, Mark.

charlene   needles 

12:31pm on Sunday, October 26th, 2008

when a need a jag i pass out!!! i couldnt even get a tatoo as i passed out! i work in a home for the elderly and need to get my flu jag but i will pass and be ill for a week! i was fine when i was younger! always the first at school to get a jag! ple... read more »

Mark Spall   Phobia Freedom 

12:43pm on Friday, October 24th, 2008

To everyone, I read all these posts and so many are from people that are crying out for help, yet, they don't take the time to complete the contact form so that we can talk on the phone and discuss how to resolve the problems. If you need help – help... read more »

Mark Spall   Phobia Freedom 

12:37pm on Friday, October 24th, 2008

Hi Nikki, thanks for posting re your fear of sickness. It sounds like you've really got to that point where 'enough is enough' - however, you have not contacted me for a consultation call so that we can talk about how to resolve this for you. All it ... read more »

Mark Spall   Phobia Freedom 

12:28pm on Friday, October 24th, 2008

Hello Gini, Thanks for your post re your fear of needles. I notice that you say "I cant erase the bad memories" from the past. From what you say it sounds like you are actually really close in resolving your phobia, however, the solution is not to er... read more »

Janet   mice 

7:35am on Wednesday, October 22nd, 2008

I am petrified of mice, if I see one even on the TV I go into a dreadful panic. Everywhere I go I think mice are around me. It is ruining my life.

Gini   Needles 

2:39pm on Monday, October 20th, 2008

I am terrrified of needles. I am going to the Doc tomorrow for a tetanus and feel physically sick and nervous about the experience. I feel pathetic for being so scared. I have had bad experiences with Doctors injecting me and I cant erase the bad mem... read more »

alison   fear of flying, trains, lifts 

1:00pm on Wednesday, October 15th, 2008

My fear of flying is spoiling my life! I am afraid the plane will crash, or have some fault that will cause trauma. I am also afraid of getting in trains now, for the same reason. I dont get in lifts in case I get stuck. Help me please!

lucy   being sick 

10:40am on Thursday, October 9th, 2008

i have a real fear of being sick, its affecting everything i do and making me feel very sad and miserable! I cant concentrate on my uni work because of it, and I hate going out incase im sick!
please help, i really dont know what to do!

Nikki   Being sick, anyone else being sick, 

10:13pm on Wednesday, October 8th, 2008

Hi there, I probably have the worse sickness phobia in the world, i am 36 years old, i have 3 children, my youngest is nearly 4 years old. My husband and I have split up, and I am a wreck incase my little boy is sick and I have to deal with it on my... read more »

hisham   fear from fighting with others, etc

5:21pm on Sunday, October 5th, 2008

fear from fighting with others, cannot make relations with others, anxiety and fear of defending myself

Mark Spall   Phobia Freedom 

5:32pm on Thursday, October 2nd, 2008

Hi Edward, thanks for your posting re your School Phobia. You know I saw this and I remember how I felt the same. It's a big step moving to a high school: new, strange, unsettling, our of the first of many changes that we will experience as we get ol... read more »

Edawrd Courtney   School Phobia 

12:46pm on Thursday, October 2nd, 2008

I am only 11 years old and i got a phobia about going to school i have just got into the senior school and i need help to overcome my phobia.

hayley   am scarred of physical body symtoms 

7:02pm on Sunday, September 28th, 2008

please i cant get over this it started when my sister died 6 years ago

Renee Joalston   The fear of changes

9:25pm on Friday, September 19th, 2008

The thought of change in anyway scares me. I even had some problems with getting on the computer today because I normally do not use the computer. I am 15 years old and still watch barney everyday at 5 because I have always done that. I still go to b... read more »

Mikah Park   Fear of opposite sex (Heterophobia) 

8:44pm on Friday, September 19th, 2008

I can't help this but for as long as I can remember I have been afraid of women. I cannot control my feelings to this but whenever I see a women, I want to run, shout and I uncontrollably start to shake. I have no interest in women. But I'm not reall... read more »

Mark Spall   Phobia Freedom 

5:20pm on Friday, September 19th, 2008

Hi Claire, all phobias are serious and can have a major effect on being able to lead a normal life. They are no laughing matter. I suggest that rather than making changes to avoid the fear I suggest that you seek the necessary help to address it.

MR RAJENDER SARIN   DENTAL ETC 

5:27pm on Thursday, September 18th, 2008

NERVOUS TO VISIT DENTIST AND OTHER FEARS

MR RAJENDER SARIN   DENTAL ETC 

5:27pm on Thursday, September 18th, 2008

NERVOUS TO VISIT DENTIST

Mark Spall   Phobia Freedom 

1:09pm on Thursday, September 18th, 2008

Hi Carmen, thanks for posting regarding your fear of fruit and veg. Your comment "how do I overcome this without gagging" caught my attention. You're going about it the wrong way..... there is no point in creating an internal conflict - that is fight... read more »

carmen   fruit and veg 

4:31pm on Wednesday, September 17th, 2008


I have a fear, phobia, issue, not sure what to call it, but i dont eat fruit and veg and dont want it anywhere near my plate. i wont evem kiss my husband if he's had a piece of fruit!!! how do you overcome something like this without gagging????
... read more »

dupree   drugs 

12:44pm on Wednesday, September 17th, 2008

HI, I have had a phobia of drugs, recreational ones, for 10 years and have been in therapy that long and only after 8 years was able to even mention it. It efffects everything and I feel like everything is contaminated ...money, hands, food, chefs et... read more »

Fiiona   I Have A Phobia of cars 

8:05pm on Tuesday, September 16th, 2008

i have a phobia of cars and it effects everything i do and where i live, it can lead to a panik attak just by a car driving past me...ive had this phobia ever since i was a small girl....probably since i was born my mother and docters told me,,, eve... read more »

Mark Spall   Phobia Freedom 

1:10pm on Sunday, September 14th, 2008

Hi Eric, thanks for your post regarding fear of balloons. I'm wondering, what is it exactly that you don't like about them? Play around with thoughts in your mind elminating various attributes of them. For example: 1) if they couldn't burst would I b... read more »

Eric   Balloons 

1:49pm on Saturday, September 13th, 2008

I have a total fear of balloons and cannot be in the same room as them or walk past them What can I do?

bal   motorways 

4:20pm on Monday, September 8th, 2008

if this problem can b resolved quickly thats great!!!

Ken   mways 

1:56pm on Monday, September 8th, 2008

WELL IVE TRIED HPNO TRIED GETTING ON THE MWAY,B4 IT WAS DIFFRENT NOW I HAV LITTLE ONES WHO WANT TO C THERE gRAND PARENTS,i F DID GET ME UP & DRIVING ON THE MWAY & NO PROBS WELL ULL B MY HERO

Mark Spall   Phobia Freedom 

1:18pm on Monday, September 8th, 2008

Hi Bal, if you developed amnesia and forgot about the accident that you had would you be ok to drive on motorways now I wonder? I ask because it's likely that you are making yourself feel bad by re-living this event in the past. How about if I showed... read more »

bal   motorways 

12:54pm on Monday, September 8th, 2008

I used to drive on the motorway no problem until 7 years ago i was a front passange & we had a very bad accident itry to drive on the mway after the incident i just felt like the car was going to stir in another direction,Since that ive on driven on ... read more »

Mark Spall   Phobia Freedom 

12:21am on Monday, September 1st, 2008

Hi Mandy, well you had an experience, which wasn't a very pleasant one by the sounds of things, and from that experience you decided to re-live it every time you think of eating certain foods. The reality is, things happen. Some we just get over and ... read more »

Mark Spall   Phobia Freedom 

12:19am on Monday, September 1st, 2008

Hi Carol, you say that you have had this fear all your life. When will you decide that enough is enough and decide to make changes? When is the tipping pound when you go I'm fed up of this! I can see that you've started by looking on the internet for... read more »

Mark Spall   Phobia Freedom 

12:18am on Monday, September 1st, 2008

Hi Sarah, you say you have go into a big panic when you just think about queuing and that this could get in the way of your holiday. If you really want to go on holiday, why don't we have a chat on the phone about private treatment or you could buy T... read more »

Pamela   pain 

10:29pm on Friday, August 29th, 2008

my biggest fear is ingrown toenails.

louise   wasps 

6:55pm on Friday, August 29th, 2008

hi im sooo phobic of wasps its so bad i have to wear 3 jumpers gloves and a hat before i go outside coz im scared of getting stung so i think it wont hurt if i wear all that and i run inside if i see a flying insect wat ca n ido :(

Emma   The X-files theme tune 

1:48pm on Friday, August 29th, 2008

I am 12 now and i used to watch the x-files when i was 3 but one episode really scared me and now every time i hear the X-files theme tune i will cry and run and scream! How do i get over it if i freak out every time i hear it?!?!

Josephine   Drowning 

11:47pm on Thursday, August 28th, 2008

I have always had a fear of drowning since my teacher in junior school held my head under the water. I have been three times to adult swimming lessons but can never get over the fear of drowning. I even panic in the shower if the water goes on my fa... read more »

martin jones   wasps 

8:55pm on Thursday, August 28th, 2008

my fear of wasps are so bad that if i see anything that flies i think its a wasp and panic and run in the house

bry   needles 

2:53pm on Thursday, August 28th, 2008

i have to have a blood test everyyear and i scream it takes me 2 hours. i have tried everything even hypnotism i cat take it any more i alost faint.

emma   blood and intavenus needles 

12:51pm on Thursday, August 28th, 2008

I am scared of blood and intravenus needles. But i want to be a midwife or nurse :-(

carmen   fruit and veg 

2:31pm on Wednesday, August 27th, 2008

I have a fear, phobia, issue, not sure what to call it, but i dont eat fruit and veg and dont want it anywhere near my plate. i wont evem kiss my husband if he's had a piece of fruit!!! how do you overcome something like this without gagging????

avril   heights 

1:03pm on Tuesday, August 26th, 2008

i cant go on balconys without fear of falling im off on a nile cruise in oct and terrified ill be left in the cabin the whole trip as the sun deck is outside 4 floors up please help

j   fear of driving to somewhere unfamiliar 

2:51pm on Monday, August 25th, 2008

I have this fear that is taking over my life. I am really scared to drive to somewhere I haven't been before and will not go on a motorway either. People think I'm just stupid. I'm not keen on going on public transport too. I was ok until I had c... read more »

lucy   fear of a plane crashing into my house 

1:32am on Thursday, August 21st, 2008

its taking over my life im one a flight path when there coming to land the noise scares me to death i also think its going to crash into my house i freeze and my heart races i need some help im a nervous wreck

Mark Spall   Phobia Freedom 

3:41pm on Wednesday, August 20th, 2008

Hi Sam, you say that you have a fear of a numbers of things and it is an easy to cure as one fear. The short answer is that every fear can be cured and the 'easiness' depends on what you mean by 'easiness'. It certainly doesn't have to be hard work, ... read more »

Vickie   Feeling sick, being sick, catching a bug 

9:44am on Wednesday, August 20th, 2008

My phobia rules my life, i feel sick most of the time but i know its due to my fear of being sick. I won't go near anyone that is ill or has been in the fear that i may catch it. I'm awful to take out to eat!

dale   needles

10:28pm on Tuesday, August 19th, 2008

i am only 13 and i hate needeles

Sarah   crowded places 

10:55pm on Monday, August 18th, 2008

I have a fear of crowded places and if I have to stand in a queue I go into a big panic. My husband is talking about going on holiday next year but just the thought of a crowded airport with big queues is making me feel sick and panicky.

carol webster   motion sickness and bowel incontinence 

6:56pm on Monday, August 18th, 2008

i am 56 and have had this all my life a fear of motion sickness and of being bowel inconrinent

mandy   eating anxiety 

10:12pm on Sunday, August 17th, 2008

i have a fear of eating chips n stuff like that coz once food got wedge in throat now all i eat is pizza a certain 1 toast choc chrisps plz help


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